Are you as sick as I am of hearing about yet another guaranteed smoking cessation program? I think it has reached the point where I block many of these claims out, unless I can see and understand for myself why it works. Like most things in life however, especially health zapping bad habits, one must be truly motivated to make that change in order for it to really work.
The reason for giving up those toxic little treats may differ, whether it is a pressing health issue, Doctor’s orders, lifestyle change, it doesn’t matter. The point is, beating smoking is never easy. I have found that there are really no magic cures. Rather, what is needed is a very determined attitude and a strong resolve to quit. One must enter into this positive smoke-free transformation with an open mind, remembering all of the wonderful things that a life free of cigarettes will bring to smokers and their families!
Educate yourself. Instead of blocking out all that we don’t understand, learn about your body, mind and the environment in which we all live. This might be the incentive that you need to make a few changes that will enhance your life and the quality in which you live.