Are you as sick as I am of hearing about yet another guaranteed smoking cessation program? I think it has reached the point where I block many of these claims out, unless I can see and understand for myself why it works. Like most things in life however, especially health zapping bad habits, one must be truly motivated to make that change in order for it to really work.
The reason for giving up those toxic little treats may differ, whether it is a pressing health issue, Doctor’s orders, lifestyle change, it doesn’t matter. The point is, beating smoking is never easy. I have found that there are really no magic cures. Rather, what is needed is a very determined attitude and a strong resolve to quit. One must enter into this positive smoke-free transformation with an open mind, remembering all of the wonderful things that a life free of cigarettes will bring to smokers and their families!
Educate yourself. Instead of blocking out all that we don’t understand, learn about your body, mind and the environment in which we all live. This might be the incentive that you need to make a few changes that will enhance your life and the quality in which you live.
How many times do smokers make that promise to quit smoking, one more time, one more program, and yet, most of the time, one more failure. I hate to sound so hopeless but the statistics are not optimistic. Even in our increasingly health conscious society, millions of people try to quit smoking with less than a ten percent success rate. Ironically, in order to be successful at anything we must be brimming with hope and promise, approaching the change with a positive attitude.
Beating smoking is without a doubt, a major lifestyle change. Most of us are aware of the enormous health benefits of quitting the habit however this is simply not enough. Perhaps everyone has a different reason for giving up cigarettes but one thing remains constant in the success stories that I am aware of: the willingness to try something new.
Approaching this addiction beast with an open mind will allow one to absorb new concepts and one of them just might take hold! Let’s face it, smoking is no longer cool, in fact many cities have outlawed the practice altogether. When was the last time you saw a runner holding a cigarette or a soccer Mom driving to practice with a cigarette hanging out of her mouth. Maybe they know that health and smoking don’t mix and because most of us want to be around for awhile enjoying a quality life, make beating the smoking habit a priority!
Like many folks, I came from a generation when smoking was not the health hazard that it has proven to be today. There is no disputing, inhaling the toxic fumes from a cigarette will eventually make you sick and kill you not to mention the fact that you will no longer look cool or even be accepted in many places including several nearby cities in which controversial smoking bans have made headlines recently.
If you have reached the point in your life where you want to quit but need some help, consider trying Blucigs, An electronic cigarette has about the same amount of nicotine as a pack of regular cigarettes allowing you to inhale a flavorful vapor instead of a poisonous cloud of smoke. Blucigs are the ecig alternative that so many turn to for support. Convenient and stylish, you will be amazed that there really is a quit smoking option that works.
What have you got to lose? Without your health what else do you have?
Most men with early prostate cancer typically have no symptoms which makes the fact that nearly one-quarter of a million men will be diagnosed with prostate cancer each year even more staggering and begs the question, what can be done to treat those afflicted. HIFU stands for High Intensity Focused Ultrasound (HIFU) and is a revolutionary outpatient procedure used to treat localized or organ confined prostate cancer . The minimally invasive procedure uses the power of ultrasound waves (acoustic surgery) to quickly and efficiently destroy the prostate gland, along with any cancer it may contain, while lowering the risks associated with more traditional prostate cancer remedies.
The High Intensity Focused Ultrasound treatment is delivered through a specialized probe inserted into the rectum using a process very similar to light being focused onto paper with a magnifying glass. From the probe, a high intensity ultrasonic beam is focused onto the prostate monitored with computer control along with simultaneous ultrasound imaging to identify the prostate.
In this process the prostatic tissue,including the prostate cancer is heated to about 90 degrees Celsius and destroyed. Organs and tissue adjacent to the prostate are unharmed. The destroyed prostatic cancerous tissue is eventually expelled during urination. The HIFU procedure itself usually takes 2-3 hours to complete and after about an hour in the recovery room, the patient is typically able to walk away and resume his life. Anesthesia is not required, but is often recommended. The treatment can also be combined with radiotherapy or chemotherapy.
The first commercial HIFU machine, called the Sonablate 200, was developed by the American company Focus Surgery, Inc. (Milipitas, CA) and launched in Europe in 1994 after receiving CE approval, bringing a first medical validation of the technology for benign prostatic hyperplasia (BPH). HIFU treatment of prostate cancer is currently an approved therapy in Europe, Canada, South Korea, Australia, and elsewhere. Clinical trials for the United States Sonablate 500 are currently ongoing for prostate cancer patients and those who have experienced radiation failure.
Let’s face it, anyone that has worked in the healthcare industry knows first hand how stressful it can be. As a healthcare professional charged with everything from saving lives to managing the health and well-being of countless patients on a daily basis, it is not hard to understand why early burnout is a reality and easy access to stress relieving medication can sometimes mark the beginning of an even greater problem, drug addiction. Although it doesn’t happen overnight, at some point, a healthcare worker that is taking drugs designated for patient use, finds that the same amount of medication that once eased life’s pressures, no longer does the trick. Because of the addictive nature of the most sought after medications, one builds up a tolerance, needing more and more of the drug to get the same effect. Secondly, risking a career as a healthcare professional, the safety of the patient and the liability and reputation of the Healthcare Facility, continuing the addictive behavior is clearly a dead-end road with potentially dangerous consequences for everyone.
One of the most effective solutions, especially when the addicted worker sincerely desires treatment and a chance at re-entering the practice someday, drug abuse rehab should be an immediate consideration. That said however, it is imperative to find a professional program, specifically designed for Healthcare Workers. The extended treatment provided through Bradford’s Healthcare Professional Program in Alabama is ideal for those in the healthcare field. The program addresses the demands and pressures placed on healthcare professionals – realities of the workplace that contribute to stress, burnout, depression, and alcohol and drug abuse. Bradford’s Healthcare Professional Program offers a drug abuse rehab center that is specially designed to help medical professionals resolve issues surrounding their chemical dependency and the unique difficulties faced when re-entering practice. One of the primary goals is to facilitate each patient’s recovery and return to professional practice. A happy ending is still an option, bringing a ray of hope to many who have experienced an addiction problem.
Now that the New Year is upon us, we all want to find better and faster ways to feel great and get in shape to become healthier and happier than ever! It must be the number one New Year’s Resolution, right? Sort of a yearly wake up call, encouraging us to re-organize our lives to accomplish more, in less time and of course, at the best price! Well, here is a bonus: Become.Com has done all the research for you! In a click, they offer a huge assortment of the most sought after get-healthy products on the market today. So get started with your transformation and streamline your life for 2011 now!
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Speaking of being on the run, stock up on 1 quart plastic pitchers. These are a great kitchen staple to stash smoothies and energy blends for the entire family. Colorful, unbreakable containers hold your favorite juices & pre-made drinks so you will have plenty of instant, vitamin-packed beverages on hand, just pour and you’re out the door!
Become a Better You for 2011
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