Newsflash: the average person doesn’t get enough sleep to maintain optimal brain health and slow the aging process. We know, we’re not telling you anything you don’t already know. Unfortunately, for many of us, stare-at-the-ceiling nights are the norm.
Naturally Organic Sleep is committed to providing a better night’s sleep, and we understand that everyone’s version of healthy sleep is unique. Your mom said you need 8 hours every night, but your body may only need 6 hours – as long as it’s uninterrupted. You might be an early riser while your partner’s brain doesn’t reload until mid-morning.
Whatever your sleep needs, it’s important to understand the science of sleep and how it relates to your mattress, pillow and bedding. Our Health Pages explore how different materials can help you customize your sleep experience.